top of page


This page is inspired by Derek Sivers’ idea of a personal web page that answers the question of “What am I up to right now?” (as first seen on Steve Schlafman’s website 


  • Reflecting on what I want to accomplish in the coming year and where to focus - at work, with my family and in sports

  • Deepening my understanding of the "Internal Family Systems" approach (working with inner parts) by taking part in the IFS Institute's Online Circle programme

  • Expanding my coaching practice

  • Preparing for the first Superheroes Team Workshop in the new year; a format I recently launched together with a colleague

  • Reading about embodiment and how our psyche and body are closely interwoven

  • Writing blog posts for 30 minutes (if possible) every day

  • Reading Stephen King's "On Writing  A Memoir of the Craft"

  • Slowly increasing my running training so I can hopefully complete another ultramarathon in 2024

Updated 29 December 2023

bottom of page